You may have already noticed that when you sleep well, you feel good, and you have more energy during the day.
Sleep is important for your health, development, and recovery of your body. But for some people, getting good sleep or enough sleep is difficult.
With insufficient sleep, your brain cannot perform properly, leading to problems with thinking, memory, concentration, and processing memories. It affects your mood, and you have a harder time performing daily tasks.
If you continue to have poor sleep regularly, it can lead to serious health problems like obesity, Type 2 diabetes, cardiovascular issues, and mental health problems.
For most adults, an average of seven to nine hours of good sleep is essential. While positive lifestyle and sleep habits helps you get sufficient sleep each night, a spoonful of Manuka honey before bedtime is also useful for that deep, restful sleep that you need.
Why Manuka honey is good for sleep
One reason you may not get quality sleep is because your blood sugar levels spike at night, causing you to feel restless and hungry.
This increase of blood sugar levels is a normal phenomenon and part of the natural human circadian rhythm cycle for most healthy people.
Your body goes into a fasted state when you go to sleep at night and your brain draws glycogen from your liver—your glycogen storage tank, for vital bodily functions while you sleep. When glycogen levels fall, it tells your body that it needs food now, which is what wakes you at night.
Having honey, which has equal parts of fructose and glucose, before bedtime, keeps your body from depleting glycogen levels. It helps restore liver glycogen and keeps you satiated through the night. Compared to other honeys, Manuka honey has a lower glycaemic index, making it better at balancing blood sugar levels.
Another study has found that honey activates hormones that suppress appetite and delays the response of the hunger hormone, ghrelin.
Melatonin is necessary for deep sleep, and it helps manage your sleep-wake cycles. Honey consumed before bedtime may help your body release melatonin because of its tryptophan content.
How to use Manuka honey for sleep
It is recommended to have 1 teaspoon of raw honey 30 minutes before bedtime so that you feel full and get some good sleep.
Some studies have shown that drinking milk with honey before bedtime can improve your sleep quality.
Honey taken 30 minutes before bedtime is also beneficial in improving sleep in children with upper respiratory tract infections, according to a study.
Manuka honey for getting a good night’s sleep
Manuka honey is widely known for anti-bacterial, anti-inflammatory and humectant properties and is beneficial for health, from healing wounds to nourishing skincare.
Now you can use this powerful honey to improve sleep and wake up well-rested and rejuvenated.
To help you sleep better, try Nature’s Gold FOR A GOOD NIGHT’S SLEEP which contains Australian Manuka Honey to calm your mind, so you can fall asleep easily and wake up refreshed.
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